2026 Groups!

Holistic Psychology Inc. is launching our first in-house group series!
Introducing the Holistic Recovery Program — a 6-week trauma-informed, whole-person integrative health based group therapy series designed to help people thrive beyond addiction and strengthen overall mental, emotional, physical, and spiritual wellbeing.

This experiential program blends the wisdom of traditional healing practices with contemporary evidence based approaches. Participants will learn practical tools for emotional regulation, stress reduction, resilience, and cultivating meaningful, connected living.

Each session includes engaging activities, embodied practices, and take-home skills you can use immediately to enhance your recovery and overall quality of life.

Led by:
✨ Dr. Marty Lajoie, PsyD – Licensed Psychologist

What We’ll Explore

A whole-person “biopsychosociospiritual” approach to recovery across the four domains:

BODY (Bio)

  • Move, food & mood

  • Rest & sleep optimization

  • Creating supportive environments

MIND (Psyche)

  • Stress management & healthy soothing

  • IFS-informed inner-battle peace treaties

  • EMDR-informed internal resourcing

HEART (Social)

  • Effective communication

  • Inner limits, outer boundaries

  • Building supportive community

SPIRIT (Existential)

  • Mindfulness & meditation

  • The science of happiness

  • Healing states: flow, contemplative, ecstatic

  • Connecting with meaning & personal sacredness

Program Details

When: Jan 8 – Feb 12, 2026
Thursdays, 2:30–4:00 PM (90 min/week)
Where: Holistic Psychology Inc., Downtown Santa Rosa (in person only)

Cost: $300 for the full 6-week series
Sliding scale available for diverse needs.

Insurance accepted: Aetna, Anthem BC of CA, Carelon Behavioral Health, Quest, Optum/UHC, Cigna, Anthem EAP, Blue Shield.

Who This Is For

Anyone in addiction recovery (including those in outpatient programs, sober living, or independent recovery) who wants to level up their mental, emotional, physical, and spiritual health and develop a powerful set of integrative tools to support long-term thriving.

Register / Learn More

🌐 HolisticPsychology.us
📧 info@holisticpsychology.us
📞 (707) 596-8751